React more positively
Achieve your goals
Gain a better
Enjoy your work
Create more positive relationships
Enjoy working with your whole team
Make positive decisions
Help your team
YOU'LL START HERE...
Begin your coaching with the 6-week Pod Program.
You will learn to understand the causes of all your stress, anxiety, self-doubt, frustration, regret, guilt, and unhappiness, then learn the techniques to build your mental fitness in ways that produce positive emotions like curiosity, empathy, creativity, calm, and clear-headed laser-focused action.
Consider this your mental fitness boot camp!
Our Pod Program gives you the insights, motivation, and structure to build your mental fitness by practising just 15-minutes per day for the 6-weeks. The program places you into a pod of up to 6 other business leaders and combines weekly video sessions with your coach, plus daily app-guided practices to boost your mental fitness muscles and teaches you how to apply them in your life.
Understand all the ways you are preventing your own success.
Define your top 3 goals and focus your coaching on achieving them.
Learn to improve your relationships at work and at home.
Learn to change how you react to stressful situations in your life.
Approach tasks and make decisions with a calmer and clearer mind.
After completing your Pod Program you can choose to maintain and further improve your mental fitness with any of these further coaching programs...
Practise and maintain your mental fitness.
After completing your initial 6-week Pod Program, you can continue to access your app for a further 10-months (or until the next software update), but you'll have no further coaching from The Executive Mindset and no new content on the app.
Receive deeper and more insightful content.
After completing your initial 6-week Pod Program, continue to access regular, new content on your app including daily focuses and challenges. The program will renew quarterly with the option to drop down to our Maintain Program at any time.
Move to your next level of performance...
Enjoy all the benefits of Grow Program, plus receive private coaching sessions with your Mental Fitness coach and unlimited access between sessions. Receive regular, new content on your app. Renew quarterly with the option to drop into either Maintain or Grow in the future.
WHAT OUR CLIENTS SAY
Check out these Google Reviews from our recent clients...
Managing Director, Venta Digital Marketing
My 6-week journey through the Mental Fitness programme was not without its personal challenges, but I came out the other side with a greater understanding of how my brain reacts and lots of tools to cope with business and personal situations.
Graham was a very supportive coach to me and the others in our Pod. It definitely helps when you can share your experiences with fellow members of your pod. I have now signed up for the Grow stage and this gives me daily challenges, support and advice via the PQ App. My advice to anyone thinking about joining the Mental Fitness programme is to GO FOR IT!
Don’t use the excuse of ‘I am too busy’, as you only need to commit to approx. 15 mins per day and the benefits are very far-reaching. This is NOT a paid promotion or gifted. I am giving this testimonial because I believe other people should have the chance to make the positive difference that my family and colleagues have seen in me.
About PQ coaching
Mental fitness is a measure of the strength of your positive mental muscles versus the negative. This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient). Our mental fitness coaching programs are built on the ground-breaking PQ method of Stanford Lecturer, Shirzad Chamine, whose research with over 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential.
“To bring success and harmony to every leader in the world”