Leading a business always means looking ahead and planning for the future - that’s part of your role, but if your innate tendencies are to be constantly busy juggling too many tasks, or seeking out greater excitement in the next activity you can become impatient with what is happening here and now.
What’s wrong with that?
If you are constantly wondering what is next, or are restless; wanting more and more options, then this anxiety will prevent you from being present in the moment. At work and at home, this restless tendency manifests itself by avoiding the issues and relationships that should truly matter.
How many of us have checked emails whilst playing with our children or over the meeting table instead of giving our full attention to those around us? This lack of focus and the mindset that you may be missing out on some other excitement, leads to negative feelings and a lack of fulfilment with your current life, project or job.
If you are rarely content with the current activity, become easily distracted or feel scattered then a build-up of negative feelings can become overwhelming.
Likewise, others around you may have difficulty keeping up with the frenzy and chaos brought to them by your restlessness and are unable to build anything sustainable around it.
What can I do about it?
THE EXECUTIVE MINDSET can help. Through an intensive 6-week training course, our Mental Fitness Coaches guide you to identify the main traits that are holding you back, to identify your key goals, whether personal or professional, and train you to motivate yourself using a positive, rather than negative mindset.
Forget everything you think you know about coaching; this isn’t some ‘happy-clappy’ meditation session. We use scientifically proven methods to train you to establish habits and routines that will build your mental fitness for life and create lasting changes to your behaviour, relationships and ultimately, your success and happiness.
Make mental fitness your competitive advantage, and with a guarantee like ours, what have you got to lose?
Contact us today as the first step towards building your mental fitness for life.